[IFW]

to the video: https://italianfemalewrestling.com/videos/ifw411-michela-vs-sabrina-test-of-strength/?agg=1&utm_source=freecf&utm_medium=forum&utm_campaign=ifw411

Testing arm strength
Michela and Sabrina engage in a series of arm strength tests. Waste no time as the girls begin with an endurance test where they must hold their arm outstretched while supporting a 2.5kg weight for as long as possible, until one gives in.

The power of strength
Next comes the classic bicep curls challenge with a 7.5kg dumbbell. Whoever manages to complete more repetitions earns a point.
Another essential test is the arm push-up challenge.
Finally, a test of endurance where they must support a weight with their elbow at a 90-degree angle: the first to lower their arm loses.

Arm wrestling and celebration
The finale, which actually spans several minutes, is a sequence of arm wrestling challenges in different positions, until one of the contestants reaches a total of 10 points and can celebrate victory by flexing in front of the defeated opponent.

to the video: https://italianfemalewrestling.com/videos/ifw411-michela-vs-sabrina-test-of-strength/?agg=1&utm_source=freecf&utm_medium=forum&utm_campaign=ifw411