Gaelle;
Yeahhhh finding out ... hard part to this.. taking the time to let things fully heal... Had a few times last week .. trying to push it like usual at work.. Then close to end of the night.. few twinges.. to remind me. Back off. slow it down for now ...
Also hoping change of seasons.. working in the humidity will stop. Think keeping hydrated part of it as well right now.
THANKS to the ones, taking time for kind words, and well wishes here.. Honest it does help!!
Storm